Be Still – Be Present

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How to Free the Mind and Have More Peace

When was the last time you felt free? Where you allowed your mind to take an uninterrupted break and just be in the present moment?

When was the last time you felt free? Where you allowed your mind to take an uninterrupted break and just be in the present moment? Arriving in a place where striving stops, and you just start being. Do you even know how to free the mind and have more peace? Ponder with me for a minute, what comes to mind when you think of feeling free? Is the wind whipping through your hair? Is it your list all checked off?...

The Best Thing to Do When Life Is Difficult

Life is challenging, unpredictable and quite honestly painful at times. When life is difficult, we need to know what is the best thing to do.

Do you ever find yourself squeezing your eyes shut wondering if they might just pop out? Or clenching your hands so tight it leaves indentations on your palms? All the while – wishing, wishing, wishing – things were another way? When life is difficult, we need to know what is the best thing to do. Life is challenging, unpredictable and quite honestly painful at times. Knowing what we will do first when the pain feels like it will devour us whole,...