Mental Health

Category

When You Know Holidays Will Be a Struggle

Does the mere mention of the upcoming holidays cause you to gasp for air, sweat profusely, or wish the season was over before it begins? Maybe you know up front the holidays are going to be a struggle; which makes it hard to look forward to them. However, understanding what helps can make a world of difference. What is your biggest struggle or challenge of the season? Skip the pat answers and go deep. The difficulty will be unique to...

Calm My Anxious Heart: How God Enabled Me to Trust: Guest Post by Julie Loos

Being still is hard, but when you have an anxiety disorder, your mind is always going. Asking an anxious person to be still is an oxymoron.

Do you have an anxious heart or trouble being still? Today I want you to meet, Julie Loos, a friend of mine who blogs over at Unmasking the Mess. She brings us a fresh perspective as she shares what it is like to be still in the midst of anxiety. She is my hero when she states her disorder has been a blessing. We all can take away some useful tips from her wise words. Thank you, Julie....

The Best Thing to Do When Life Is Difficult

Life is challenging, unpredictable and quite honestly painful at times. When life is difficult, we need to know what is the best thing to do.

Do you ever find yourself squeezing your eyes shut wondering if they might just pop out? Or clenching your hands so tight it leaves indentations on your palms? All the while – wishing, wishing, wishing – things were another way? When life is difficult, we need to know what is the best thing to do. Life is challenging, unpredictable and quite honestly painful at times. Knowing what we will do first when the pain feels like it will devour us whole,...

Helping Prevent Suicide – 5 Steps

Did you know we can all make a difference in helping to prevent suicide? Please take some time this week to learn how 5 action steps can help.

Did you know we can all make a difference in helping to prevent suicide? Today, September 10th is World Suicide Prevention Day, and I am hoping you will join me in helping to prevent future suicides. By educating ourselves and spreading the word we will make a difference....

First Day of School for the Mom of a Child with a Mental Illness

As I sit in my comfortable chair outside listening to the bird’s chirp, I think to myself: life today is not bad. It feels smooth, easy and comfortable. Relishing in the fact that today, school is starting, and it is no longer a part of my world. I consciously decide to ignore those old feelings of what it used to be like struggling to get a child to school. I say to myself, “not this year;” it is my turn...