Do you ever struggle with deciphering whether you are feeling grief or depression? Do you wonder if you need a little extra help? It is so hard to know at times because we all grieve so differently. To kick off our new series on grief, I am thrilled to welcome Dr. Michelle Bengtson as our…
Perhaps you share a similarity with me and enjoy planning for the holidays and creating lasting traditions. Do you savor the sweet rituals that accompany the season? Yet, what happens when those cherished holiday traditions hurt to the core?
Does the mere mention of the upcoming holidays cause you to gasp for air, sweat profusely, or wish the season was over before it begins? Maybe you know upfront the holidays will be a struggle, which makes it hard to look forward to them. However, understanding what helps can make a world of difference. As…
Are you living in the midst of the unexpected? If you are not in the middle of the unanticipated, I can guarantee you it is on its way. No matter how much we plan and prepare the truth is life is unpredictable. The bigger question is will you have what it takes to embrace the…
I love books! I have, to be honest – I buy more books than I will ever be able to read during my lifetime. Do you do that too? Today, I want to share ten of my favorite books with you. I have included
Do you often hear from a loved one, “my life sucks,” or “everything is horrible in my life”? In that moment do you immediately go to the place of trying to fix it or make it right? Are your words adding to the suffering of others? I know by nature the optimism in me comes…
As I squeeze my eyes shut tight, wishing, and imagining life were different -it takes me back to a place and time where I can hear those precious little footsteps making their way to my room. I see her, my beautiful girl, standing beside my bed in her flowing white nightgown. “Good morning Mommy,” the…
Sometimes Mother’s Day hurts to the core, and we don’t think we can find any joy. A day not so long ago, I awoke with heaviness as if bricks were piled high upon my chest. It hurt to breathe. I thought to myself, do I have to open my eyes and get on with my…
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