Tools To Manage Overwhelm And Preserve Relationships Video – 1-Year Access
$20.00
A compassionate workshop for those who love someone living with mental illness. Learn practical DBT skills to reduce stress, communicate with care, and protect your own well-being.
Description
Tools to Manage Overwhelm and Preserve Relationships: Introduction to Dialectical Behavioral Therapy
Discover practical DBT strategies to navigate life’s challenges while maintaining meaningful connections. In this insightful workshop, licensed therapist Vanessa Austin, MSW, LCSW, introduces evidence-based techniques for managing overwhelming emotions and strengthening your relationships.
Hosted by Maree Dee, Founder of Embracing Faith & Mental Illness. This accessible virtual session provides compassionate guidance for individuals and families facing mental health challenges. Acquire essential skills to balance acceptance and change, manage emotions effectively, and communicate clearly with loved ones.
🎥 Includes: Video replay with 1-year access so you can return to it whenever you need.
If you love someone with mental illness, this teaching will remind you that you’re not alone—and give you skills to care for them without losing yourself.
Originally presented September 6, 2025, via Zoom,
