How to Free the Mind and Have More Peace
When was the last time you felt free? The kind of freedom where your mind takes an uninterrupted break, you stop thinking about everything that needs your attention, and you sit still in the present moment.
When was the last time you felt free? The kind of freedom where your mind takes an uninterrupted break, you stop thinking about everything that needs your attention, and you sit still in the present moment.
Are you good at taking care of yourself? We know it is essential, yet it seems to be the thing we push aside more often than we care to admit. This week was one of those weeks, and I had a BIG fail at self-care. Hopefully, you won’t make the same mistake.
Do you take time to dream? It is always good for us to break from our routine and allow ourselves to rest, refuel, and let our mind wander a bit. Plus, it is fun to dream a little.
Has the holiday frenzy started in your home? Are you scrambling to get it done—as if it all depends on you? Would you believe I will suggest you stop and look at how well you love yourself in the midst of chaos? Any chaos, not just the holiday craze. Wait a minute, are you asking,…
Do you find it difficult to ask for help? Have you ever tried to figure out why? The answer might sting a little; I know it did for me. Today our guest on Embracing the Unexpected is Jennifer Dukes Lee sharing a post that was adapted from her brand new book, It’s All Under Control….
What happens when you rest from the daily grind? It is so important to find time to relax and refuel even if you can’t take time away. As a writer, I find it helps with creativity. As a mom, it fills me back up with patience. I would love to hear what it does for…
At first glance, one might think the question, “Do you want to be happy?” to be absurd. After all, doesn’t everyone want happiness? However, if you genuinely desire happiness you must choose to work towards it and avoid the pitfall of unhappiness?
Does the mere mention of the upcoming holidays cause you to gasp for air, sweat profusely, or wish the season was over before it begins? Maybe you know upfront the holidays will be a struggle, which makes it hard to look forward to them. However, understanding what helps can make a world of difference. As…
Do you have a group of “People” who have your back? You know the kind of people who will stand by you in the midst of your circumstances all the while offering compassion, wisdom, support and love no matter what. Do you have someone’s back? I believe……. We all need teams because we were never…
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